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Private Fitness Lessons

Name: Private Fitness Lessons - The Coaching Vault
Availability: InStock

Are you ready to embark on a transformative fitness journey that will reshape your body and revitalize your life? Look no further than The Coaching Vault, where our expert personal training coach, Devon, is dedicated to helping individuals of all ages achieve their fitness goals.
Devon’s program is the key to unlocking your true potential. With a proven track record of success, he has honed his specialized approach to muscle building, strength gain, and endurance enhancement. In just months, you can witness the incredible results that countless individuals, including Devon himself, have achieved under his guidance.
During the challenging times of COVID, many of us experienced weight gain and a decline in fitness. But fear not, for Devon understands firsthand the struggle and is here to guide you on your own weight loss journey. He personally lost over 50 pounds in just six months, and now he’s ready to share his winning formula with you.
When you choose to train with Devon, you’re guaranteed a complete body transformation. His personalized and unique fitness plans are tailored to your specific needs, ensuring that you achieve your desired results. Whether you aim to gain strength, build lean muscle, increase speed, or improve endurance, Devon’s expertise will guide you every step of the way.
But it doesn’t end with workouts alone. Devon goes above and beyond by providing comprehensive support. You’ll receive accountability and motivation to keep you on track, along with a personalized nutritional plan that complements your training. With Devon as your coach, you’ll have everything you need to succeed.
It’s time to transcend all areas of your life and become your best self. Commit to the change, accept the challenge, and let the transformation begin. Join Team Coaching Vault today and watch your body and mind undergo a remarkable metamorphosis. You are capable of achieving greatness, and with Devon and The Coaching Vault by your side, nothing can stop you.
Don’t wait any longer. Take the first step toward a healthier, stronger, and more confident version of yourself. Together, we will conquer any obstacle and achieve extraordinary results. Let’s go Team Coaching Vault!

1 Hour – $85.00/session
3 Hours – $78.00/session
6 Hours – $76.00/session
12 Hours – $74.00/session
24 Hours – $72.00/session
36 Hours – $70.00/session
48 Hours – $68.00/session
96 Hours – $66.00/session
192 Hours – $64.00/session
384 Hours – $62.00/session
500 Hours – $60.00/session
750 Hours – $58.00/session
1,000 Hours – $56.00/session

Book Your Lesson

Steps to Evaluate Your Skill and Developmental Level

Step 1

Evaluate the skill level of the player with open ended questions and proficiency drills on the court.

Step 2

Determine the level of understanding of the major components and strokes in tennis – the forehand, the backhand, the volley, the serve, the overhead, the slice, etc;

Step 3

Assist the player in setting realistic, timely and measurable goals with a road map on how to achieve each goal they have set for themselves.

Step 4

Determine a training path that is appropriate (and skill based) for the player emphasizing training techniques that are important for improvement in game play;

Step 5

Determine the level of fitness, agility and endurance for each player with fitness and skill-based drills designed for understanding where improvement is needed;

Step 6

Implement and set a timetable of programs that will integrate improvement in tennis and physical fitness.